[Audio]Insane amount of free diet information!

September 8, 2010

[ Jon Benson writes some of the fitness stuff on the Internet, so I know you'll love this recent article from him... ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. [...]

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“Micro-Session” Cardio Works Best

September 7, 2010

[ Sometimes I read an article so great I have to share it with all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your weight loss goals. Thanks! ] Several recent studies have pointed to the validity of doing very short [...]

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The “Cost” of Eating Healthy

September 5, 2010

[ You learn something new every day, right? Well, today I learned something wonderful from fitness author Jon Benson. He has given me today to share it with you. Let me know what you think by commenting below! ] One of the biggest myths out there is the myth that eating healthy costs too much. [...]

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THIS Makes You Gain Weight

August 31, 2010

[ Note: This 'How To Gain Weight' article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: You Can Gain Weight! This sounds like a silly question, but it’s really the most important question you can ask about how you should gain weight… “What [...]

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Increase Metabolism – Sure-fire Techniques

November 23, 2009

Some Simple Steps To Increase Metabolism Crank Up Your Inner Furnace & Increase Metabolism You can increase metabolism if you start finding ways to apply these simple techniques… Most of us need to consider how we can increase metabolism.  This is particularly true as we get older and even more so if we are putting [...]

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